Guided CD and matching lavender eye pillow.

Accompanied by relaxing and uplifting background music, you will be guided into a wonderful state of deep relaxation and tranquility which will leave you feeling fresh, revitalised and calm.

Both conventional and alternative systems of medicine have for many years recognised the important role of relaxation in restoring and maintaining health and wellbeing. While listening to the Guided Relaxation CD, you will be guided to relax and let go of physical, mental and emotional tension.

This recording can be used to help you sleep or whenever you feel like enhancing your day with the wonderful, soothing power of guided relaxation.

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Guided Relaxation Can:

  • help you to fall asleep
  • relieve muscular tension
  • help you breathe more freely
  • quieten your thoughts
  • help you to be more connected with your feelings
  • give you a restorative rest whenever its required; and
  • develop the technique of conscious relaxation so that you can access these skills whenever you need to.